Wednesday, August 26, 2009

Exercise during Pregnancy

We all know exercise is healthy during pregnancy....but what is a healthy amount of exercise during pregnancy?

Benefits may include:
- better nutrient intake for baby
- decrease in back pain and leg cramps
- reduce blood pressure & swelling
- reduced risk of gallstones
- reduced risk of preterm birth
- improve your mood and risk of depression

Read more at the Dr Mercola web site.

Pick up a Yoga or Pilates DVD at Fishpond.

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