A great way to use up very ripe bananas (instead of banana cake or muffins!)
you need: 20 pitted dates - chopped, 2 tablespns raw honey, 2 tablespns extra virgin coconut oil (I found this at CS organics - very quite $$ but 1 bottle will go far!), 1 teaspoon vanilla extract - I used real (not imitation) vanilla essence, pinch cinnamon, 4 cups (sliced) ripe bananas.
Cover and soak dates in lukewarm water for 10 mins. Drain dates and reserve liquid.
Blend dates with 3-4 tablespoons of the liquid in a blender. Add honey, coconut oil, vanilla and cinnamon and blend until smooth.
Add bananas and blend until mostly smooth (can leave it a little bit chunky if desired).
Transfer to a stainless steel bowl.
Freeze bowl (I popped a bit of glad wrap over the top), stir a couple of times before it reaches a semi-solid state, and freeze overnight.
Allow to thaw at room temp 5-10 mins before serving.
Would add a photo but it was too delicious and we've eaten it all!
Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts
Sunday, July 25, 2010
Raw Banana Icecream Recipe
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